Weigh In record (no journal entry) for 10 July 2020
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89.7 kg
Lost so far: 17.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 58.69g | Prot: 103.67g | Carbs: 190.87g.
Breakfast: Ensalada Mixta, Café Cortado, Café con Leche Descremada. Lunch: Mercadona Alitas de Pollo Adobadas , Hacendado Garbanzos Cocidos, Cuscús, Cebollas, Pimientos Verdes, Huevo Duro. Dinner: Durum. more...
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Losing 1.4 kg a Week
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