Weigh In record (no journal entry) for 10 July 2020
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85.3 kg
Lost so far: 11.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 42.67g | Prot: 99.08g | Carbs: 58.44g.
Lunch: Lacta Chocolate Ao Leite, Carne do Peito de Frango (Frito, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Seca (Jabá). Dinner: Piracanjuba Leite Desnatado, Carne do Peito de Frango (Assado, Cozido), Sadia Peito de Frango Fatiado, Walmart Queijo Mussarela, Ovo. Snacks/Other: Frimesa Queijo Prato, Água de Coco. more...
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Gaining 3.5 kg a Week
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Eli.cerqueira's Weight History
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