Weigh In record (no journal entry) for 10 July 2020
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94.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 52.45g | Prot: 65.36g | Carbs: 250.75g.
Breakfast: Maionese, Pane Bianco, Santa Lucia Mozzarella, Yogurt alla Frutta (Magro), Biscotto, Prugne, Corn Flakes, Nostromo Tonno all'olio d'oliva. more...
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2893 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ali_timis's Weight History
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