Weigh In record (no journal entry) for 10 July 2020
|
62.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 36.14g | Prot: 56.55g | Carbs: 113.68g.
Lunch: Farinha de Mandioca, Feijão Carioca, Coxão Mole Cozido, Giroil Farinha de Amêndoas , Omelete, Repolho. Dinner: Pizza Portuguesa. Snacks/Other: Bala de Coco. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline1414's Weight History
|