Weigh In record (no journal entry) for 10 July 2020
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42.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 81.17g | Prot: 68.59g | Carbs: 88.62g.
Lunch: 해찬들 약고추장, 계란북어국, 사과즙, 딜리핏 5종 나물 현미밥. Dinner: 구워 말린 껍질벗긴 해바라기씨, 오이 (껍질제거), 거봉, 새우샐러드, 이탈리안 샐러드 드레싱, 닭강정. more...
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Gaining 0.5 kg a Week
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