Weigh In record (no journal entry) for 10 July 2020
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57.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 53.36g | Prot: 50.02g | Carbs: 248.45g.
Breakfast: Batagor Batagor, Sup Ayam. Lunch: Nasi Putih, Telur Goreng. Dinner: Mie Sedaap Kari Spesial, Buah Naga. Snacks/Other: Rempeyek. more...
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Losing 2.1 kg a Week
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tiyaa indah's Weight History
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