Weigh In record (no journal entry) for 10 July 2020
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 78.20g | Prot: 90.57g | Carbs: 164.98g.
Breakfast: Chamyto Leite Fermentado, Pão Low Carb. Lunch: Rondelli de Presunto e Queijo. Dinner: Azeitonas Verdes, D'ajuda Molho Verde, Coentro, Tomates, Cidra de Maçã, Salmão. Snacks/Other: Peras, Açúcar, Melão, Hortelã, Essential Nutrition Xilitol, Abacate. more...
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1826 kcal
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Exercise:
Zumba - 30 minutes, Abdominal (Sit Ups) - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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deisemiss's Weight History
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