Weigh In record (no journal entry) for 10 July 2020
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66.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 61.61g | Prot: 94.56g | Carbs: 52.35g.
Breakfast: Café, Pão Low Carb. Lunch: Manga Palmer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torresminas Torresmo, Canto de Minas Queijo Minas Padrão Curado , Scala Queijo Prato, Abobrinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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2121 kcal
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Exercise:
Cleaning - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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elis-miriam's Weight History
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