Weigh In record (no journal entry) for 10 July 2020
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74.6 kg
Lost so far: 8.9 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 91.92g | Prot: 136.80g | Carbs: 171.24g.
Breakfast: Aptonia Cereal Bars Apple, Flanahavan's Organic Porridge Oats, Milbona Halfvolle Melk, Bjorg Amandelmelk. Lunch: Elsdorfer Fitness Quark + Protein Framboos, Delhaize Avocado, Petit Navire Rillettes de Saumon. Dinner: Zalm Sashimi, Samosa, Champignons, Sushi, Eendeborst, Ocean Sea Crevettes Géantes, Delhaize Nems au Poulet. Snacks/Other: Ananas, Jupiler Pils, Cuisine Evasion Perle de Coco Thai, Cordial of Likeur, Cherrytomaten, Jack Link's Beef Jerky Teriyaki. more...
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Losing 0.0 kg a Week
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EllenVH79's Weight History
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