Weigh In record (no journal entry) for 10 July 2020
|
121.5 kg
Lost so far: 14.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 39.08g | Prot: 90.27g | Carbs: 65.63g.
Breakfast: SPAR Grapefruit Juice, Scrambled Egg . Lunch: Grapefruit (Pink and Red and White) , Whole Wheat Bread, Grilled Fish. Dinner: Feta Cheese , Spinach (without Salt, Drained, Cooked, Boiled) , Fried Egg . more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|