Weigh In record (no journal entry) for 10 July 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 68.93g | Prot: 140.80g | Carbs: 215.39g.
Breakfast: Ovo Frito sem Gordura, Molico Leite Desnatado, Bolo de Milho. Lunch: Forno de Minas Pão de Queijo Tradicional, Trident Chiclete. Dinner: Mexerica, Maçã, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Itambé Leite UHT Desnatado Nolac, Tia Sônia Granola. Snacks/Other: Optimum Nutrition Whey Protein, Optimum Nutrition Creatina, Probiótica Whey Bar Chocolate, Itambé Pro+ Chocolate. more...
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Losing 7 kg a Week
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ruslan viana's Weight History
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