Weigh In record (no journal entry) for 10 July 2020
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54.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 48.55g | Prot: 39.49g | Carbs: 217.64g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Muz. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Zeytinyağlı Börülce. Dinner: Açma, Tatlı Kiraz, Cacık, Fırında Patates, Makarna. more...
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Losing 0.0 kg a Week
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tambirnur's Weight History
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