Weigh In record (no journal entry) for 10 July 2020
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85 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 25.44g | Prot: 88.74g | Carbs: 115.69g.
Lunch: Nektarinen, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Eisbergsalat, Kohlrabi, Gurke (Geschält), Zwiebeln, Mühlenhof Putengeschnetzeltes. Dinner: Nektarinen, Elstar, REWE Beste Wahl Cherry Roma Tomaten, Kohlrabi, Radieschen, Mühlenhof Putengeschnetzeltes. Snacks/Other: Casa Pietra Spinat-Ricotta-Tortelloni, Milch 1,5%, Goldland Blütenhonig, Milfina Speisequark 40% Fett I. Tr.. more...
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Losing 3.5 kg a Week
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Commanch's Weight History
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