Weigh In record (no journal entry) for 10 July 2020
|
68.2 kg
Lost so far: 18.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 70.85g | Prot: 60.28g | Carbs: 32.22g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Great Value Cream Cheese. Dinner: Kraft 2% Milk Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Tillamook Shredded Medium Cheddar Cheese, Zucchini , Ground Beef (85% Lean / 15% Fat). Snacks/Other: Bud Light Seltzer, Smirnoff Zero Sugar Infusions, Sutter Home Chardonnay. more...
|
|
2214 kcal
|
Exercise:
Housework - 1 hour and 7 minutes, Stability Ball - 22 minutes, Treadmill - 17 minutes, Sleeping - 5 hours and 24 minutes, Resting - 8 hours and 50 minutes, Desk Work - 8 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|