Look At This Dude's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

44 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1314 kcal

Fat: 48.26g | Prot: 33.82g | Carbs: 182.89g. Breakfast: Сливы, Персики, Круассан. Lunch: Томатный Соус, Тефтели, Спагетти. Dinner: Crispa Apple Chips. Snacks/Other: Nestle Клубничный Шоколад. more...

1332 kcal

Exercise: Treadmill - 47 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.5 kg a Week

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Look At This Dude's Journal, 10 Jul 20

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