Weigh In record (no journal entry) for 10 July 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 63.19g | Prot: 109.62g | Carbs: 146.06g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Doğal Peynir. Lunch: Mürdüm Eriği, Şeftali, Tam Yağlı Sade Yoğurt, Dereotlu Poğaça, Beyaz Ekmek, Siyah Zeytin, Domatesler, Salatalık, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Menemen, Doğal Peynir. Dinner: Mevsim Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bulgur Pilavı. Snacks/Other: Lera Fresca Antep Fıstıklı Dondurma. more...
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2478 kcal
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Exercise:
Hiking - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 12 hours. more...
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Losing 3.5 kg a Week
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Theakimee's Weight History
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