Weigh In record (no journal entry) for 10 July 2020
|
96.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 52.65g | Prot: 188.23g | Carbs: 227.42g.
Breakfast: Mandorle, Conad Latte Parzialmente Scremato, Perugina Cacao Amaro, Land Yogurt Bianco Magro 0,1% di Grassi, Myprotein Omega 3, Fage Yogurt Greco Total 2%, Kellogg's Coco Pops Barchette. Lunch: Delizie del Sole Funghi Champignon, Olio Extra Vergine di Oliva, Conad Lenticchie, Melanzana, Zucchero, Vitello Magro. Dinner: Coop Prosciutto Crudo Magro, Pane Integrale, Mozzarella. Snacks/Other: Fresche Fette Petto di Tacchino al Forno Affettato, Conad Gallette di Farro. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davide Lilli's Weight History
|