Weigh In record (no journal entry) for 10 July 2020
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79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 56.99g | Prot: 53.37g | Carbs: 129.58g.
Breakfast: Maydanoz, Yumurta, Badem, Fındık, Pınar Yarım Yağlı Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Zeytin, Kızarmış Kepekli Ekmek, Fındık, Badem. Lunch: Karpuz. Dinner: Migros Tam Yağlı Yoğurt, Tavuk Sote, Kabak Yemeği. Snacks/Other: Karpuz, Kavun (Kokulu Kavun), Simbat Ceviz, Şeftali. more...
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Losing 2.1 kg a Week
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