Weigh In record (no journal entry) for 10 July 2020
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83.9 kg
Lost so far: 13.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 65.47g | Prot: 38.67g | Carbs: 129.32g.
Breakfast: Susamlı Simit, Pekmez, Salatalık (Soyulmuş), Nektarin, Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Kiraz Domates. Dinner: Ev Yapımı Yoğurt, Çoban Salatası, Tarhana Çorbası, Patates Yemeği. more...
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308 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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gulkarakahya's Weight History
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