Weigh In record (no journal entry) for 10 July 2020
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 50.49g | Prot: 151.07g | Carbs: 280.99g.
Breakfast: Esselunga Noci Sgusciate, Esselunga Latte Scremato, Prozis Pancake Peanut Butter, Esselunga Yogurt Greco Bianco 0%, Rigoni di Asiago Miele Millefiori. Lunch: Jerusalem Matzot Pane Azzimo (33g), Esselunga Olio Extravergine di Oliva, Smart Bresaola. Dinner: Esselunga Equilibrio Gallette di Mais, Aia Aequilibrium Bresaola di Tacchino, Kraft Sottilette senza Lattosio, La dispensa Romagnola Piadina Romagnola IGP alla Riminese. Snacks/Other: Esselunga Equilibrio Gallette di Mais, Vitargo Vitargo Carboloader, Prozis Real Whey 100% Whey Isolate. more...
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Gaining 0.2 kg a Week
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MrTrinita79's Weight History
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