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widia safira
Journal
10 Jul 20
widia safira's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
69.1 kg
Lost so far:
6.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
439 kcal
Fat: 23.03g | Prot: 46.44g | Carbs: 13.56g.
Lunch:
Paha Ayam, Telur Orak-Arik, Tahu Goreng, Tempe Goreng, Kem Chicks Sayur Toge.
Dinner:
Pempek.
more...
1778 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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widia safira's Weight History
View Complete History