Weigh In record (no journal entry) for 10 July 2020
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101.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 39.98g | Prot: 68.46g | Carbs: 97.45g.
Breakfast: Бутерброд с Сыром, Кофе с Молоком и Сахаром. Lunch: Сбарро Пицца "Курица и Овощи". Dinner: Сбарро Пицца "Курица и Овощи", Скумбрия Запеченная. Snacks/Other: Вино Сухое. more...
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Losing 2.1 kg a Week
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repoison's Weight History
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