Weigh In record (no journal entry) for 10 July 2020
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 68.20g | Prot: 54.50g | Carbs: 246.12g.
Breakfast: Forno Battistini Biscotti Integrali , Milk Kefir Bianco Naturale , Succo di Limone (in Cartone o in Bottiglia). Lunch: Olio Extra Vergine di Oliva, Ichnusa Birra non Filtrata, Vino Chardonnay, Pizzoli Spicchi Speciali, Ikea Food Allemansrätten. Dinner: Gelit Sofficini Funghi, Gelit Sofficini Mozzarella e Pomodoro, Gelit Sofficini Prosciutto e Mozzarella. more...
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2739 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Yoga - 15 minutes, Boxing - 30 minutes, Sleeping - 21 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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