Weigh In record (no journal entry) for 10 July 2020
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63.2 kg
Lost so far: 10.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 26.35g | Prot: 29.45g | Carbs: 88.28g.
Breakfast: Emerge Sugar Free (250ml). Lunch: Tesco 30% Reduced Fat Mature Cheese, Warburtons Sandwich Thins, Linda McCartney Vegetarian Sausages. Dinner: Aldi Lighter Than Light Mayo, Tesco Potato Waffles, Warburtons Sliced White Roll, Goodlife Spicy Veg Beanburger. Snacks/Other: Alpen Cereal Bar. more...
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Losing 1.6 kg a Week
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 Comments
well done well done 👍. keep going
10 Jul 20 by member: omshawf
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10 Jul 20 by member: Chlorella_6
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pamelax17's Weight History
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