Weigh In record (no journal entry) for 10 July 2020
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59 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 37.21g | Prot: 47.89g | Carbs: 116.82g.
Breakfast: Sayap Ayam, Singkong Rebus, Jeruk, Tahu, Telur Rebus. Lunch: Sayap Ayam, Jeruk, Kerupuk / Biskuit, Tahu, My Roti Roti Isi Cokelat, Singkong Rebus. Dinner: Sayap Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Richeese Nabati Cheese Wafer. more...
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Losing 0.8 kg a Week
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