shivavale's Journal, 10 Jul 20

Mah....
55.6 kg Lost so far: 8.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:
1105 kcal Fat: 39.46g | Prot: 38.99g | Carbs: 136.62g.   Breakfast: Twinings Pure Green Tea, Kellogg's Special K Classic,  Albicocche. Lunch: Esselunga Lasagne alle Verdure . Dinner:  Olio Extra Vergine di Oliva,  Zucchine,  Marmellate e Conserve, Mulino Bianco Fette Biscottate ai Cereali ,  Latte,  Uovo Strapazzato (Intero, Cotto),  Parmigiano Grattugiato,  Pomodoro Cuore di Bue, Barilla Pasta Integrale Pennette Rigate . Snacks/Other: Fatina Ceci Tostati, Fiore di Puglia Taralli Gusto Mediterraneo,  Mandorle. more...
Losing 3.2 kg a Week



     
 

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shivavale's Weight History


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