Weigh In record (no journal entry) for 10 July 2020
|
80 kg
Lost so far: 7.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 24.60g | Prot: 39.53g | Carbs: 81.49g.
Pre-Breakfast: Sütlü Kahve. Breakfast: Bahçıvan Rende Mozzarella Peyniri, Yağsız Kızarmış Yumurta, Mis Lor, Tahıllı Ekmek. Lunch: Sütaş Ayran, Tavuklu Pilav. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
şafakyet's Weight History
|