Weigh In record (no journal entry) for 10 July 2020
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60.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 24.20g | Prot: 39.22g | Carbs: 82.80g.
Breakfast: Медовая Долина Мёд Натуральный Цветочный, Яичный Белок, Ясно Солнышко Овсяные Хлопья #3. Lunch: Абрикосы, Огурец (с Кожурой), Нектарин. Dinner: Простоквашино Творожное Зерно в Сливках 7%. more...
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Gaining 2.1 kg a Week
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valeriyakuz1998's Weight History
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