Weigh In record (no journal entry) for 10 July 2020
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 38.02g | Prot: 29.46g | Carbs: 144.66g.
Breakfast: Roti, Brokoli, Sawi Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Labu Dimasak, Donat (Tawar), Cahkwe. Lunch: Sosis Ayam, Rempeyek. more...
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Losing 0.1 kg a Week
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trie_ismanto's Weight History
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