Weigh In record (no journal entry) for 10 July 2020
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91.4 kg
Lost so far: 17.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 23.24g | Prot: 58.40g | Carbs: 160.46g.
Breakfast: Pêches, Quaker Flocons d'avoine (10g), Auchan Lait Écrémé. Lunch: Melons d'Eaux, Frites Faits Maison, Tomates, Rôti de Porc. Dinner: Vin Muscat, Vin Sauvignon Blanc, Pomme, Carrefour Palmiers, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Cuisse de Poulet sans Peau. Snacks/Other: Reina Fromage Blanc Protéine , Heineken Bière, Auchan Banane. more...
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2659 kcal
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Exercise:
gym aquatique - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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