Weigh In record (no journal entry) for 10 July 2020
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75.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 19.69g | Prot: 55.74g | Carbs: 73.97g.
Breakfast: Ener Bio Haferkleie , Myprotein Inulin. Lunch: Lien Ying Shirataki Konjac Noodles, Kajnok Konjak Nudeln , Mirácoli Klassiker, Nagel Nigari Tofu Italia. Dinner: Dulano Truthanbrust, Heidelbeeren, Milbona Quark Magerstufe. Snacks/Other: Möhren, Mandeln, Alesto Kalifornische Walnusskerne. more...
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Losing 1.4 kg a Week
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Heike.Trede's Weight History
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