Weigh In record (no journal entry) for 10 July 2020
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 38.06g | Prot: 186.90g | Carbs: 256.84g.
Breakfast: Benesì Coop Bastoncini di Crusca, Bellarom Cacao Amaro in Polvere, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Radicchio Rosso, Kania Dressing Yougurt, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Peperoncino Banana Pepper, Petto di Pollo, Carne. Dinner: Finocchio Crudo, Jean Pierre Fette Croccanti, Olio d'oliva, Pomodori, Italiamo Sugo di Pomodoro con Basilico, Now Foods Ultra Omega 3, Milbona Skyrella, Riso Basmati. Snacks/Other: Mirtilli, Self Omninutrition Micro Whey Active Lactose Free, Prozis Maltodestrine, Albume d'uovo, Il Fior di Loto Farina di Ceci, Céréal Crusca d'avena, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Certossa Gallette di Farro Bio, Uovo. more...
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Gaining 8.4 kg a Week
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zurca268's Weight History
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