Weigh In record (no journal entry) for 10 July 2020
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 12.20g | Prot: 31.26g | Carbs: 30.81g.
Breakfast: Thee, Atkins Crispbread, Kaas. Dinner: Runder Biefstuk (Mager, 0 cm Vet), Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. more...
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Losing 0.7 kg a Week
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bibirikske's Weight History
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