Weigh In record (no journal entry) for 10 July 2020
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90.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 40.34g | Prot: 51.81g | Carbs: 107.64g.
Breakfast: Verberghe Leverworst, Wit Brood, Blue Band Halvarine, Valblanc Smeerkaas. Dinner: AH Gebakken Spekjes, Activia Aardbei, Sperziebonen, Carrefour Gebakken Aardappelen, AH Gepaneerde Schnitzel. Snacks/Other: Wit Brood, AH Gebraden Kipfilet. more...
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Losing 2.1 kg a Week
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