Weigh In record (no journal entry) for 10 July 2020
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77 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 23.04g | Prot: 56.02g | Carbs: 30.60g.
Breakfast: Xucker Light, Alpro Geröstete Mandel Ungesüsst, Kaffee. Lunch: Whole & Pure Haferbrot mit 30% Ölsaaten, Weiße Champignons (Gebraten), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Wilhelm Brandenburg Kasseler Kotelett. Snacks/Other: Red Bull Zero Calories, All Stars Clean Bar Cookie Dough . more...
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Losing 2.1 kg a Week
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Hopeless666's Weight History
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