Weigh In record (no journal entry) for 10 July 2020
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70.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 69.30g | Prot: 157.39g | Carbs: 208.97g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Larsa Queso en Lonchas, Ferrarini Jamón Cocido. Lunch: Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Arroz Basmati (Cocido). Dinner: Hacendado Corn Flakes , Carrefour Queso Fresco Batido 0% Proteína Plus, Arla Queso Cottage Protein, Pan Blanco, Tortilla de Huevo. Snacks/Other: Prozis Maltodextrina, Prozis Real Whey Protein Cookies & Cream, Incarlopsa Jamón Serrano, Mercadona Pan de Molde Integral sin Corteza. more...
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Losing 0.7 kg a Week
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nando_884's Weight History
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