Weigh In record (no journal entry) for 10 July 2020
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80.5 kg
Lost so far: 22.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 49.26g | Prot: 60.18g | Carbs: 79.27g.
Lunch: Domates Suyu. Dinner: Yeşil Acı Biber, Fırında Tavuk, Soğanlar, Havuç, Domatesli Biber. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Dondurma. more...
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2586 kcal
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Exercise:
Volleyball - 2 minutes, Showering - 5 minutes, Treadmill - 37 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 16 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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tilbesen's Weight History
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