Weigh In record (no journal entry) for 10 July 2020
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 26.69g | Prot: 78.06g | Carbs: 219.25g.
Breakfast: Kellogg's Special K Red Fruits, Granarolo Latte di Riso. Lunch: Bresaola, Tre Mulini Pan Bauletto Integrale. Dinner: Granarolo Latte di Riso, Kellogg's Special K Protein, Olio Extra Vergine di Oliva, Moro Fusilli con Grano Saraceno , Aia Sottilissime di Pollo. Snacks/Other: Pavesi Pavesini, Sunny Nature Gallette di Riso e Cioccolato Fondente. more...
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Losing 2.1 kg a Week
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Ilaria Ramundo's Weight History
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