Weigh In record (no journal entry) for 10 July 2020
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63.7 kg
Lost so far: 13.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 21.64g | Prot: 9.71g | Carbs: 17.35g.
Breakfast: Хлеб Зерновой, Авокадо Авокадо, Вареное Яйцо. more...
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Losing 0.6 kg a Week
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