10키로감량기원's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

56 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

571 kcal

Fat: 17.08g | Prot: 32.25g | Carbs: 77.91g. Lunch: 서울우유 서울우유, 바나나. Dinner: 군고구마, 덴마크 스트링치즈, 방울 토마토, 목우촌 허브닭가슴살, 양상추. more...

1672 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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10키로감량기원's Weight History

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10키로감량기원's Journal, 10 Jul 20

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10키로감량기원's Weight History