Weigh In record (no journal entry) for 10 July 2020
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88.4 kg
Lost so far: 9.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 36.73g | Prot: 54.53g | Carbs: 165.92g.
Breakfast: Deen Bakkersvloer Zonne, Slankie Smeerkaas Sambal. Lunch: Deen Bakkersvloer Zonne, Deen Kipfilet Beleg, Augurken, Unox Stevige Tomaten Creme Soep. Dinner: Vivera Plantballetjes, Sperziebonen, Aviko Aardappelschijfjes. Snacks/Other: Milsani Houdbare Halfvolle Melk, Proper Chips Barbecue, Yakult Yakult, Snack A Jacks Caramel, AH Watermeloen Gesneden. more...
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557 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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Manuela12345678901's Weight History
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