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482550
Journal
04 May 20
482550's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
56 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
1878 kcal
Fat: 71.92g | Prot: 58.87g | Carbs: 263.35g.
Breakfast:
Геркулесовая Каша на Молоке.
Lunch:
Красное Яблоко, Сибирский Гурман Великосочные Вареники с Вишней.
Dinner:
Бутерброд с Сыром, Чай с Сахаром.
Snacks/Other:
Зефир в Шоколаде, Бутерброд с Красной Икрой.
more...
1583 kcal
Exercise:
Stairs (Climbing Stairs) - 8 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
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482550's Weight History
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