Weigh In record (no journal entry) for 10 July 2020
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93.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 38.60g | Prot: 65.21g | Carbs: 135.21g.
Breakfast: Sokeri, Maitokahvi. Dinner: Creme Bonjour Voi & Oliiviöljy, Saarioinen Thousand Island Salaattikastike, Felix Kurpitsasalaatti , Paprika (Keltainen), Tuorekurkku (Kuorineen), Porkkanat, Sipulit, Kirsikkatomaatit, Valio Maustamaton Raejuusto, Uuniperuna (Kuorineen). Snacks/Other: Ingman Vanilja Jäätelö, Jell-O Strawberry, Rainbow Mandariinilohkot Mehussa. more...
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1258 kcal
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Exercise:
juoksumatto - 21 minutes, sisäsoutu - 2 minutes, sali - 33 minutes, Samsung Health - 23 hours and 4 minutes. more...
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Losing 3.5 kg a Week
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kontiokrew1's Weight History
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