Weigh In record (no journal entry) for 10 July 2020
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65.7 kg
Lost so far: 0.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 53.94g | Prot: 87.06g | Carbs: 160.25g.
Breakfast: Tempe, Nasi Merah. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Nasi Merah, Tempe, Tumis tauge anti minyak. Dinner: Tahu, Semangka, Cimory Yogurt Stroberi. Snacks/Other: Pisang, Pastry Diisi dengan Kentang dan Kacang (Goreng), Popcorn. more...
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2191 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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