Weigh In record (no journal entry) for 10 July 2020
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78.4 kg
Lost so far: 17.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 77.24g | Prot: 80.51g | Carbs: 184.08g.
Breakfast: Nordwaldtaler Kernige Haferflocken, Nektarinen, Milbona Joghurt Mild 3,5% Fett. Lunch: Kattus Condimento Balsamico Himbeere, Avocado, Aldi Schafskäse, Gurke (mit Schale), Kirschtomaten, Rote Paprika, Aldi Blattsalat Mix. Dinner: Maredo Zwiebeln, Olivenöl, Tomatenmark, Be Light Feta, Zucchini, TiP Spitzen Langkornreis, Aldi Bio Veggie Schnitzel. Snacks/Other: Galiamelone, Äpfel, Wassermelone, Cappuccino. more...
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2700 kcal
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Exercise:
Roller Blading - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lena-wob's Weight History
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