Weigh In record (no journal entry) for 10 July 2020
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 64.58g | Prot: 65.26g | Carbs: 216.60g.
Breakfast: Schwarztee, K-Classic Kernige Haferflocken, Ehrmann Naturjoghurt, Banane. Lunch: Getrocknete Aprikosen, Bofrost Fischstäbchen, Backfisch, Maggi Kräuter-Sauce, Krautsalat, K-Classic Gebackene Bohnen in Tomatensauce. Dinner: Kania Jägersauce, Sahne-Heringsfilet, Gut Ponholz Frische Grobe Bratwurst, Kartoffel (Fruchtfleisch und Schale), Vegetarische Gemüsesuppe (mit Wasser zubereitet), Nudeln (Gekocht). Snacks/Other: Haribo Lakritz Konfekt, Aldi Dänisches Buttergebäck, Vanilleeis. more...
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2030 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lautensa's Weight History
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