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Şükürler olsun... 😅🤗👏🏼
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75.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 66.45g | Prot: 40.34g | Carbs: 175.52g.
Breakfast: Bal, Şekersiz Çay, Nimet Kepekli Grissini, Yeşil Zeytin, Dost Süzme Peynir, Haşlanmış Yumurta. Lunch: Burger King 6'lı Soğan Halkası, Burger King Patates (Küçük Boy), Ketçap, Burger King Köfteburger . Dinner: Pirinç Pilavı, Etli Taze Fasulye. Snacks/Other: Albeni Viva, Eker Ayran, Limonata. more...
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Losing 0.5 kg a Week
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emrecan80's Weight History
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