Weigh In record (no journal entry) for 10 July 2020
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71.6 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 46.65g | Prot: 64.04g | Carbs: 154.89g.
Breakfast: Buah Naga, Chia Seed, Pepaya, Pisang. Lunch: Kerupuk Udang, Nasi Putih (Butir-Sedang, Dimasak), Rujak Cingur. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth. more...
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Losing 2.1 kg a Week
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