bontehond88's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

60.5 kg Lost so far: 52.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

3968 kcal

Fat: 205.28g | Prot: 75.87g | Carbs: 489.02g. Breakfast: van Doorn Bossche Bol, Douwe Egberts Cappuccino uit Automaat. Lunch: Chocoladecake. Dinner: Frikandel Speciaal, Friet Oorlog. Snacks/Other: Medjool Dadels, Den Eelder Geitenyoghurt, Smaakt Lijnzaad, AH Pompoenpitten Bio, Pit&Pit Chufa Tijgernoten. more...

1648 kcal

Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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🌺💐🌹🌸💪🏼💃🏼🥳💓 gefeliciteerd!

10 Jul 20 by member: annemiek rembil


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bontehond88's Journal, 10 Jul 20

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