Weigh In record (no journal entry) for 10 July 2020
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 111.38g | Prot: 91.84g | Carbs: 132.04g.
Breakfast: Kaffee mit Milch. Lunch: McDonald's Nacho Käse Ecken, McDonald's McFirst Beef, McDonald's Pommes Frites (Mittel). Dinner: Tomaten. Snacks/Other: Rindersteak (Nur mager gegessen), Ja Natürlich Bunte Blattsalate, Bratwurst, Gekochtes Ei, Sondey Grandino Cookies, Kaffee mit Milch. more...
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1851 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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